{"id":7281,"date":"2025-07-10T13:24:12","date_gmt":"2025-07-10T11:24:12","guid":{"rendered":"http:\/\/www.lmtc.sk\/?page_id=7281"},"modified":"2025-07-10T13:24:12","modified_gmt":"2025-07-10T11:24:12","slug":"lmtc-ice-hockey","status":"publish","type":"page","link":"http:\/\/www.lmtc.sk\/?page_id=7281","title":{"rendered":"LMTC ICE-HOCKEY"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n
    \n
  1. Zdokonalenie hokejov\u00fdch zru\u010dnost\u00ed hokejistu<\/li>\n\n\n\n
  2. Stre\u013eba \u2013 u\u010denie sa strie\u013ea\u0165 \/ zdokonalenie stre\u013eby<\/li>\n\n\n\n
  3. Pr\u00e1ca s hokejkou a pukom<\/li>\n\n\n\n
  4. Silovo- kondi\u010dn\u00fd tr\u00e9ning<\/li>\n<\/ol>\n\n\n\n

    Hokejov\u00e9 zru\u010dnosti mimo \u013eadu off-ice \/ on-ice<\/strong><\/p>\n\n\n\n

      \n
    • Komplexn\u00e1 pr\u00edprava hokejistov OFF -ICE \/ ON-ICE
      • Hokejov\u00e9 zru\u010dnosti ( stre\u013eba, pr\u00e1ca s hokejkou a pukom ( palicov\u00e1 technika))<\/li><\/ul>
        • Silovo- kondi\u010dn\u00e9 tr\u00e9ningy<\/li><\/ul>\n
            \n
          • Balan\u010dn\u00e9 cviky<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

            Tr\u00e9ningov\u00e1 jednotka (pod\u013ea tr\u00e9ningov\u00e9ho bal\u00edka) \u2013 trvanie 1 hodina<\/p>\n\n\n\n

              \n
            • U\u010denie a zlep\u0161ovanie sa v stre\u013ebe (presnos\u0165, tvrdos\u0165, efekt\u00edvnos\u0165)<\/li>\n<\/ul>\n\n\n\n

              Backhand\/Forehand<\/p>\n\n\n\n

                \n
              • Pr\u00e1ca s hokejkou ( palicov\u00e1 technika)
                • Nahr\u00e1vky (Backhand\/Forehand)<\/li><\/ul>
                  • Spracovanie puku<\/li><\/ul>\n
                      \n
                    • mie\u0161anie s pukom<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                    • balan\u010dn\u00e9 cviky na zlep\u0161enie stability na kor\u010duliach<\/li>\n<\/ul>\n\n\n\n

                      TRENINGOV\u00c9 BAL\u00cdKY<\/p>\n\n\n\n

                        \n
                      1. Stre\u013eba + palicov\u00e1 technika                       <\/li>\n<\/ol>\n\n\n\n
                          \n
                        • Stre\u013eba               <\/li>\n<\/ul>\n\n\n\n
                            \n
                          • Palicov\u00e1 technika                          <\/li>\n<\/ul>\n\n\n\n

                            Trening ( 1 hod.)<\/p>\n\n\n\n

                            1-osoba \/ 25\u20ac \/ tr\u00e9ning<\/p>\n\n\n\n

                            2- 4 osoby \/ 20\u20ac \/ tr\u00e9ning<\/p>\n\n\n\n

                            Tr\u00e9ning ( 10 hod.)<\/p>\n\n\n\n

                            1-osoba \/ 225\u20ac<\/p>\n\n\n\n

                            2- 4 osoby \/ 180\u20ac<\/p>\n\n\n\n

                            <\/p>\n","protected":false},"excerpt":{"rendered":"

                            Hokejov\u00e9 zru\u010dnosti mimo \u013eadu off-ice \/ on-ice Tr\u00e9ningov\u00e1 jednotka (pod\u013ea tr\u00e9ningov\u00e9ho bal\u00edka) \u2013 trvanie 1 hodina Backhand\/Forehand TRENINGOV\u00c9 BAL\u00cdKY Trening ( 1 hod.) 1-osoba \/ 25\u20ac \/ tr\u00e9ning 2- 4 osoby \/ 20\u20ac \/ tr\u00e9ning Tr\u00e9ning ( 10 hod.) 1-osoba \/ 225\u20ac 2- 4 osoby \/ 180\u20ac<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=\/wp\/v2\/pages\/7281"}],"collection":[{"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7281"}],"version-history":[{"count":2,"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=\/wp\/v2\/pages\/7281\/revisions"}],"predecessor-version":[{"id":7289,"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=\/wp\/v2\/pages\/7281\/revisions\/7289"}],"wp:attachment":[{"href":"http:\/\/www.lmtc.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}